19 Jul Top 10 Health Benefits of Drinking Milk Daily
Milk is an essential part of our diet. As kids, milk used to be one of our least favourite things. But now we understand that our mothers’ stressing over drinking milk wasn’t a total waste. Seeing ourselves in good shape with a healthy system today, we realize that milk has done wonders for our body without us even noticing. Most of the people once grown-up decrease their intake of milk thinking they no longer need it but one is never too old to reap the benefits of milk. Scientifically speaking, a glass of milk is equivalent to a complete meal encompassing all the necessary nutrients. In addition to healthy bones, drinking milk daily adds energy to our lives and a tinge of glow to our faces. Top 10 Health Benefits of Drinking Milk daily are-
- Muscle Growth-
Milk is an important ingredient that contributes to muscle growth. Milk contains a large amount of protein which stimulates muscle building. Numerous athletes consume a great quantity of milk during their training to ensure a balanced intake of proteins and various other nutrients. It helps them gain weight in the right muscles and essential minerals as well. It replenishes the fluids in their bodies and prevents physical soreness. Each glass of milk contains 8.1 gm of proteins. Also milk is particular with body builders and weight lifters keeping them hydrated and active during intense sessions. Sometimes milk even replenishes energy faster than sports drinks.
- Weight Loss-
A number of studies have shown that milk actually helps lose weight at a very high speed. People who consume milk on a daily basis lose weight at a faster pace than those who don’t. Even the milk that is not fat- skimmed or toned has a slimming effect. The major reason behind it is simple that consuming milk generally replaces consumption of a high calorie snack or appetizer. A single glass of milk is equivalent to a complete meal with less than half the calories. Drinking milk right before bed is also recommended for those who are trying to lose weight.
- Reduces the Risk of Osteoporosis-
Osteoporosis is a condition of the bones found majorly in women of 30 years and above. It is a medical condition in which the bones become brittle and fragile from loss of tissue. Osteoporosis is majorly caused due to the deficiency of Vitamin D or calcium in the body. Milk being a rich source of calcium and Vitamin D supplements the bones with the required nutrients to stay strong. Thus drinking milk on a daily basis limits the risk of osteoporosis in the post 30 period of our lives.
- Re-hydrates the Body-
Milk contains high amounts of water molecules which help keep the body hydrated to an optimum level. For children as well as adults always on the run, it is necessary to stay hydrated. Milk optimizes the water content in our body reducing the need of soft drinks or carbonated water which can cause damage to our immune system. Thus, a glass of milk is an exceptional source of hydration as it replenishes the water content as well as the mineral necessities of the body.
- Benefits of Drinking Milk: Prevents Heartburn-
A number of food items that we consume these days are acidic in nature and cause irritation and a burning sensation in our esophagus and stomach. Milk is often considered to be the best remedy to such irritations. The cooling effect of milk tends to treat the burning sensation and provides a thick coating to prevent heartburn. We have often seen our moms give us a glass of cold milk if we are suffering from acidity. It helps neutralize the acids in the stomach giving us an instant relief with great taste.
- Stress Reliever-
Milk contains a number of vitamins and minerals that act as exceptional stress relievers. After a tiring day, we are generally quite stressed out with all our muscles tensed up. Having a glass of warm milk releases the stress. Milk helps soothe all the tensed muscles and nerve tensions. A glass of milk before bed takes your mind off all the thoughts putting you to a sound sleep instantly. Milk revitalizes your body after a stressful situation in no time. Thus, milk is considered to be an excellent tension buster and an energy booster.
- Disease Fighter-
It is a well known fact that milk helps fight a number of diseases helping us lead a healthy life. It ensures low blood pressure and reduces the risk of strokes or other heart related ailments. It has also been proven that milk helps prevent certain forms of cancer and can reduce the effects of migraine. Milk can also reduce the amount of cholesterol produced by the body preventing artery blockages. In addition to being a disease fighter, milk helps nails grow and keeps hair shiny and long. Also, consumption of milk helps reduce PMS and relaxes women during their menstrual cycles.
- Strong Teeth-
Calcium is the building block of our teeth. Also calcium can only be taken up by our body if Vitamin D is available in an abundant amount. Being rich in both Calcium as well as Vitamin D, milk is the greatest source for having strong teeth. One of the benefits of drinking milk is that milk not only prevents our teeth from becoming brittle and breaking off but also reduces the chances of cavities and decaying of teeth. Also milk protects the enamel surface of teeth against acidic substances and provides protection against weak gums.
- Fair Complexion-
The numerous vitamins and minerals that constitute milk enrich our skin. The historical beauty Cleopatra used to bathe in milk to preserve her fair complexion and beauty. Having milk daily adds a glow to your face making the skin soft and smooth. Milk also helps cleanse our internal system leaving our face free of spots and pores. It is thus often advised to drink two glass of milk on a regular basis to ensure an amazing complexion with an exceptional glow.
- Bone Health-
We are all aware that our bones are made of calcium. Milk is a rich source of calcium and thus an essential part of our diet to have strong bones. Insufficient consumption of milk leads to dissolving of our bones to satisfy other calcium needs of the body resulting in weak and brittle bones. It is often seen that people who do not consume milk are victims of weak bone health suffering from fractures and bone dislocations. One of the benefits of drinking milk is that it ensures healthy and strong bones. Calcium and vitamin D from the milk ensures bone growth in children and minimizes the risk of bone loss.